My Services

Mental health counsellor

I offer a free 20-minute telephone session, so that we can decide if we can work together and how I can help.

I can offer face-to-face appointments in a relaxing and comfortable environment in Maidstone in Kent, or online or telephone appointments in Kent, London, Surrey, Sussex and throughout the UK.

Do I really need therapy?

We can all benefit from an outside perspective and the connection that comes with having a therapeutic relationship with your counsellor. My training can allow us to understand what you are feeling in a different way, than you would by talking to a friend or relative. No matter what your problems are, you do not need to deal with them on your own.

What is therapy?

Therapy is a safe place where you will feel known and understood. It is a place where you can overcome any painful experiences or anxiety that you may have. Whether you are struggling with short-term problems or have lifelong challenges, we will find a way to tackle them. Together we will work to gain a better understanding of yourself and your relationships.

How can I help?

By working together, we can create a plan for you to move forward. Having the space to investigate what you are feeling can help you understand and manage them. Your struggles may be preventing you from feeling happy, or having a sense of purpose, but it is possible to heal and grow. We can uncover the answers that lie within you.

Build your confidence

If you often second-guess your decisions, therapy can help you feel more comfortable expressing your feelings and help to build your self-esteem.  If you have anxiety, we can work through it together and find the best way to help you cope with any triggers you may have.

Work through trauma

I am a trauma therapist counsellor. Get in touch for more information.